Everybody knows the importance of habit.
There is an old saying, that:
If you change one thought, it will change your conduct.
If you change your conduct, it will change your habit.
If you change one habit, it will change your whole life.
As it says, a good habit is an important key
that leads you to a successful and happier life.
Getting up early in the morning,
Changing to more healthy dietary habits,
Quitting stress-driven habitual smoking,
Finding ways to de-stress without smoking,
Reducing your time on video games which may lead to an "F" grade...
As we are human beings, we may not be perfect.
Therefore, we may have a habit or two that we want to change,
or a habit or two we may want to acquire.
Thats why we make a new year’s resolution every year, right?
We know that changing a habit is a really important issue,
but why is it so difficult and, sometime looks even impossible to change a habit?
Here is the way to achieve your goal~!!
95 years old bean counting method has reborn with iPhone.
Its very simple but powerful solution.
By keeping your mindfulness & unmindfulness,
you can bring your awareness in your daily life,
and you can make it naturally.
This application to to record the mindfulness & unmindfulness, and diary.
Also includes short reading to motivate and guide users to practice mindfulness practice.